How To Feel The Fear And Do It Anyway

Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More

26 Years Taught Me This…

Last week I turned 26, and my youngest brother continues to remind me that I am four years away from … More

I have known about the five love languages for some time now. However, it wasn’t until I went to therapy … More

Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More

“In order to be yourself you have to learn how to choose yourself, which means you have to learn how … More

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More