Last week I turned 26, and my youngest brother continues to remind me that I am four years away from … More
Tag: WELLNESS
Love Languages & How We Show Ourselves Love
I have known about the five love languages for some time now. However, it wasn’t until I went to therapy … More
‘Self Care Sunday’ Like a Pro
Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More
Choosing Yourself This Valentine’s Day
“In order to be yourself you have to learn how to choose yourself, which means you have to learn how … More
3 Lessons From My First 3 Sessions of CBT
At the end of last year, I started CBT. I have already had my first three sessions, I am still … More
How I Will Be Speaking An Eventful 2020 Into Existence
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More
