“In order to be yourself you have to learn how to choose yourself, which means you have to learn how … More
Tag: WELLNESS
3 Lessons From My First 3 Sessions of CBT
At the end of last year, I started CBT. I have already had my first three sessions, I am still … More
How I Will Be Speaking An Eventful 2020 Into Existence
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More
Starting The New Year Right With These 3 Essentials
Happy New Year beautiful people! We are two days in and honestly, the first week of the new year can … More
Do You Believe Confidence Is Something That Can Be Taught?
*Disclaimer This blog post contains affiliate links. From a young age, I knew self-confidence was important however, Instead of focusing … More
Self Care For The Strong Black Woman W/ Shanley Lou
One of my favs Kadie, known as Signed By Kadie wanted me to explore black women within the wellness industry … More
