Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
Last week I turned 26, and my youngest brother continues to remind me that I am four years away from thirty so there's that...thanks, bro last year I wanted to create 25 affirmations for myself as I knew 25 was going to b a difficult year. This year I decided to share some of the…
I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
"In order to be yourself you have to learn how to choose yourself, which means you have to learn how to accept yourself, and yeah it's hard" - Tamika Arnold I enjoy taking this time during February to focus on self-love as Valentine's Day is approaching and whether you're in a relationship or not, self-love…
At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…
