Love Languages & How We Show Ourselves Love

I have known about the five love languages for some time now. However, it wasn’t until I went to therapy … More

‘Self Care Sunday’ Like a Pro

Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More

“In order to be yourself you have to learn how to choose yourself, which means you have to learn how … More

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

Happy New Year beautiful people! We are two days in and honestly, the first week of the new year can … More