Recently realised that I don’t think I am meant to “fit in” I guess if you ever feel like you don’t really fit in somewhere, it’s time to create the space for you to be yourself in instead of fitting into spaces that you have outgrown, or spaces that just aren’t meant for you to…
In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…
Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
Last week I turned 26, and my youngest brother continues to remind me that I am four years away from thirty so there's that...thanks, bro last year I wanted to create 25 affirmations for myself as I knew 25 was going to b a difficult year. This year I decided to share some of the…
I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
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