SAABIRAH LAWRENCE

SAABIRAH LAWRENCE
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Tag: Therapy

Posted on August 12, 2021August 12, 2021 by Saabirah Lawrence

12 Months of Therapy: What I Loved, Lessons Learned & Moving Forward

In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…

Posted on August 20, 2020March 30, 2021 by Saabirah Lawrence · 1 Comment

How To Feel The Fear And Do It Anyway

Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…

Posted on July 23, 2020March 30, 2021 by Saabirah Lawrence · 2 Comments

How To Identify What Is Triggering Your Anxiety

I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. However, with the help of CBT and a process of elimination I came to the realisation that my anxiety was not general anxiety, it is social anxiety. What is the Difference Between the These Two…

Posted on April 10, 2020March 30, 2021 by Saabirah Lawrence · 4 Comments

4 Lessons From My Last 4 Sessions of CBT

I had my last CBT session at the beginning of March and I wanted to share with you the lessons learned in my final sessions. Like I mentioned in my previous CBT experience blog post although I learned some new tools to help manage my anxiety and low moods. a lot of what my therapist…

Posted on January 30, 2020April 1, 2021 by Saabirah Lawrence · 9 Comments

3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…

Posted on January 5, 2020April 5, 2021 by Saabirah Lawrence · 3 Comments

How I Will Be Speaking An Eventful 2020 Into Existence

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, I know there were definitely some positives within the year. I wanted to revisit those positives and speak more of those good times into existence for the new year. Manifesting and speaking experiences into existence…

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