4 Lessons From My Last 4 Sessions of CBT

I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More

3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt … More