In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…
Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. However, with the help of CBT and a process of elimination I came to the realisation that my anxiety was not general anxiety, it is social anxiety. What is the Difference Between the These Two…
I had my last CBT session at the beginning of March and I wanted to share with you the lessons learned in my final sessions. Like I mentioned in my previous CBT experience blog post although I learned some new tools to help manage my anxiety and low moods. a lot of what my therapist…
At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, I know there were definitely some positives within the year. I wanted to revisit those positives and speak more of those good times into existence for the new year. Manifesting and speaking experiences into existence…
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