How To Feel The Fear And Do It Anyway

Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More

How To Identify What Is Triggering Your Anxiety

I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More

I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt … More