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Tag: stress

How To Identify What Is Triggering Your Anxiety

I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More

Anxiety, anxiety triggers, black in therapy, black mental health, CBT, Cognitive Behavioural Therapy, GAD, generalised anxiety disorder, how to identify your anxiety triggers, mental health, social anxiety, social phobia, stress, Therapy, triggers, worry

Is This Anxiety?

I had started and deleted this post so many times now, but I think it’s time to just say what … More

about me, Anxiety, black mental health, depression, health, hidden anxiety, high functioning anxiety, mental health, mental illness, mentality, Personal, quirktastic, stress, the mighty

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January 2021
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