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Tag: sleeping pattern

Increasing Productivity & Reducing Anxiety With A Slow Morning Routine

Productivity isn’t the be-all and end-all, so this isn’t a post isn’t focusing on being productive, but creating a routine … More

Anxiety, black mental health, black with anixety, increasing productivity and reducing anxiety with a slow morning routine, mental health, productive morning, productivity, Saabirah lawrence, self care, self care routine, sleep and anixety, sleeping pattern, slow morning routine

What Does My Self Care Routine Look Like?

I don’t have a full self care routine. I normally fit in any self care when it’s wash day. I … More

Anxiety, black mental health, clippers organic tea, evening walks, high functioning anxiety, mental health, music therapy, self care, self care routine, Self Love, sleep easy tea, sleeping pattern

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