Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
"In order to be yourself you have to learn how to choose yourself, which means you have to learn how to accept yourself, and yeah it's hard" - Tamika Arnold I enjoy taking this time during February to focus on self-love as Valentine's Day is approaching and whether you're in a relationship or not, self-love…
Happy New Year beautiful people! We are two days in and honestly, the first week of the new year can be pretty overwhelming so take it easy. I wanted come back with some positive words and a gentle way to ease us into the new year with these three essentials. Although you can start fresh…
From a young age, I knew self-confidence was important however, Instead of focusing on myself, I would always look at everyone else. On the constant hunt for cheat codes and short cuts to get me to where everyone else seemed to get to with ease. A few years ago I would have probably said someone…
