Trigger warning: this post mentions bereavement. This feels like a good time to return as this is the month that everything changed for everyone last year. This is the longest break I have taken away from my blog and most of the time I know I will be back and better. However this time around…
Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
Productivity isn't the be-all and end-all, so this isn't a post isn't focusing on being productive, but creating a routine that allows us to be the best we can be every day. Prioritising rest and self-care is important and the key to maintaining a balance, achieving our goals, and completing tasks. Twinings Focus Tea //…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
"In order to be yourself you have to learn how to choose yourself, which means you have to learn how to accept yourself, and yeah it's hard" - Tamika Arnold I enjoy taking this time during February to focus on self-love as Valentine's Day is approaching and whether you're in a relationship or not, self-love…
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, I know there were definitely some positives within the year. I wanted to revisit those positives and speak more of those good times into existence for the new year. Manifesting and speaking experiences into existence…
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