Prioritizing Self Care & Identifying Self Sabotage

*I was gifted a workbook by Crazy Creative Cool to review. So I have included a short review within this post. Should we be scheduling in self care days and social media breaks? Or is it more of something we do when we need it? As someone who has a mix of both fitting in … Continue reading Prioritizing Self Care & Identifying Self Sabotage

What Does My Self Care Routine Look Like?

I don’t have a full self care routine. I normally fit in any self care when it’s wash day. I try to do some extra things that make me feel good. So I’ll take a longer bath, I’ll listen to music whilst I deep condition, that kinda thing. So what does my self care routine … Continue reading What Does My Self Care Routine Look Like?

Why I Attend Self Care & Mental Health Events

Dealing with Mental Health can sometimes make you feel like you're the only one going through it. It can be extremely isolating. Blogging and attending events specifically addressing self care and mental health has helped me understand that I am not alone.  Writing individual blog posts on events can be difficult, especially when I want … Continue reading Why I Attend Self Care & Mental Health Events