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Tag: scheduling

4 Lessons From My Last 4 Sessions of CBT

I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More

Anxiety, black in therapy, black mental health, CBT, cognitive behavioral therapy, lessons from therapy, lessons learnt, low moods, managing anxiety, mental health, planning, Saabirah lawrence, scheduling, Therapy

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Between my therapist encouraging me to set boundaries and my mentors encouraging me to take time for myself and fully embrace rest. I have realised how much time I have invested in worrying and thinking about everything and everyone else. Being able to think of others and relieve them of their worries/stresses etc, is not a bad thing, it's a great thing, but it becomes really unproductive and unhealthy when it is at your own expense...

Strong Women Support Women 🌟

Bye 2020 👋🏾

NEW EPISODE ~ [EP12] It’s Okay If You Have To Start Again 🎙

Has anyone else been limiting their time on social media lately?

AD - Over the years I have found what products work best for my hair through a lot of trial and error and one of the brands that I have been able to rely on for a successful and easy wash day is @nylah.uk I have just shared my full wash day routine and you can see how I used their products to create this wash and go look 🧡 You can also use my discount code: Saabirah for money off of your purchase. Be sure to give @nylah.uk a follow for everything heritage, hair and science ➰ What do you do to make sure your wash day runs smoothly?

The content creator in me wants to be on here consistently spreading some words of encouragement, but I honestly don't have anything to say right now I just hope you are good? 🧡

Anyone's else struggled with practising self-care recently? Meeeee to🙋🏾‍♀️ I’m spending my weekend trying out the goodies inside this months @gettheblacbox 🎁 I’ll be spending some quality time looking after my stressed out skin and my hair that NEEDS a deep condition. How are you spending your weekend? AD - Gifted

Sometimes it's the small things 🧡

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