Last week I turned 26, and my youngest brother continues to remind me that I am four years away from thirty so there's that...thanks, bro last year I wanted to create 25 affirmations for myself as I knew 25 was going to b a difficult year. This year I decided to share some of the…
When we think about not knowing what to do with our lives, we are normally riddled with shame, embarrassment and negative self-talk. I want to change how we think about this part of our lives where we aren't completely sure of our next steps. This change won't happen overnight but I think a good place…
"In order to be yourself you have to learn how to choose yourself, which means you have to learn how to accept yourself, and yeah it's hard" - Tamika Arnold I enjoy taking this time during February to focus on self-love as Valentine's Day is approaching and whether you're in a relationship or not, self-love…
At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…
I asked if you wanted to know more about my journey with supporting black-owned businesses, why I started, what my experience has been like and the good, the bad and the ugly. As well as sharing my own journey I wanted to look into the increase of black-owned businesses and the increase of support surrounding…
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, I know there were definitely some positives within the year. I wanted to revisit those positives and speak more of those good times into existence for the new year. Manifesting and speaking experiences into existence…
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