Prioritizing Self Care & Identifying Self Sabotage

*I was gifted a workbook by Crazy Creative Cool to review. So I have included a short review within this post. Should we be scheduling in self care days and social media breaks? Or is it more of something we do when we need it? As someone who has a mix of both fitting in … Continue reading Prioritizing Self Care & Identifying Self Sabotage

A Few Things Meditation Has Taught Me About Myself

Photos Taken By: Anya R Thompson @ The Good To Me Launch Event I recently downloaded the Headspace app, so that I could give mediation a proper go. I have tried mediation before, but seriously struggle with staying present. Silence tends to invite a bunch of thoughts. The app basically talks you through your session, … Continue reading A Few Things Meditation Has Taught Me About Myself