5 Life Lessons From 2018

This post is a reminder for myself and I hope that it may remind others of the some of the things they may have learnt throughout the year. It's important to reflect and speak on the good and the ugly in order to move forward. - It's Okay to be Selfish Growing up as the … Continue reading 5 Life Lessons From 2018

Freeing Yourself From Expectations

As humans we naturally respond well to praise and reward based behaviours. It feels good to make those that matter to us proud. To have people talk about you with smiles on their faces and light in their eyes. We don't want to disappoint or upset those close to us, which can sometimes result in … Continue reading Freeing Yourself From Expectations