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SAABIRAH LAWRENCE

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Tag: CBT

How I Will Be Speaking An Eventful 2020 Into Existence

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

about me, Anxiety, black mental health, black wellness blogger, CBT, cognitive behavioral therapy, collaboration, confidence, goals, Gratitude, how I will be speaking an eventful 2020 into existence, intentions, LIFESTYLE, manifesting, mental health, Mindfulness, new year goals, Personal, Saabirah lawrence, self awareness, self care, self confidence, self development, speaking it into existence, Therapy, WELLNESS

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SURPRISE - IT'S A GIVEAWAY! 🥳 To help 2020 get off to a great start, I have teamed with two awesome content creators, @alfangana and @eleanorbarkes to gift three of you with some amazing natural hair and beauty products. Swipe through the see the hampers that you could win ➡️ HOW TO ENTER: 🔸Follow us all on IG @eleanorbarkes @alfangana and me @saabirahlawrence 🔸Tag two friends below in the comments. 🔸For a bonus entry share the post in your Story Open to UK residents only. Giveaway closes Friday 31 January at 17:00. Winners will be chosen at random. GOOD LUCK! 🥰

What’s your skincare must-have during this cold season? 🧖🏾‍♀️ . This cold weather normally makes my skin feel and look tired and dull, but I've been glowing lately and I think it's down to having a better skincare routine. I have been using @stivesskinuk apricot scrub 2/3 times a week, @garnieruk micellar water has become my go-to over the past few months and I started using a new oil last year @flowbeautyco everything oil is literally my everything 😍 I’m still pale as ever but my skin is happy and so am I 😂 . . . #saabirahlawrence #blackbritishbloggers #shortnaturalhairstyles #blackbloggers #blackwomenwhoblog #writersofcolour #braidoutresults #discoverunder3k #naturalhairblogger #lbloggersuk #everythingoil #melaninbloggers #flowbeautyco #supportblackownedbusinesses #skincareforwoc #skincare #stivesscrub #skincareroutine #oilyskincareroutine #oilyskincare #micellarwater #blackcreativesmatter

It's Friday night and the weekend's here I need to unwind Mr D.J 🎶 . One of my goals for this year is to attend more live performance and concerts. Who are you seeing live this year? . . . #saabirahlawrence #blackbritishbloggers #blackbloggers #femalebloggersuk #contentcreator #blackwomenwhoblog #writersofcolour #discoverunder3k #empowermentbloggers #blackartwork #melaninbloggers #blackartists #blackhistory #melanin #exhibition #blackculture #blackcreativity #blackcreatives #zakové #somersethouse #blogginggals #psbloggers #getupstandupnow #newyearsresolutions

T H I N K I N G O U T L O U D ✏️ . ”In a place right now where I am trying to figure out how much of myself I am supposed to give to others, I physically see the symptoms of overgiving and it isn't something I don't want to experience any longer.” Writing from a place of emotion is so therapeutic. Trust that Imma turn it into a piece you can read, feel and use. Stay blessed beautiful people 🧡 SAABIRAHLAWRENCE.COM . . . #saabirahlawrence #joriehair #blackbritishbloggers #healingjourney #crochetbraidslondon #jumbobraidstyle #selfexpression #protectivehairstyles #blackgirlswhoblog #discoverunder3k #melaninbloggers #blackwomenwhoblog #crochetbraidstyles #headwrapstyles #cultureblog #headwrapseason #blackbloggersclub #blackcreativesmatter #blackfemalewriters #saabirahsspace

By any means necessary! 👏🏾 Finish the sentence “this year I will be......” . . . #2020 #saabirahlawrence #newyearsgoals #newyearnewgoals #manifesting #speakitintoexistence #blackbritishbloggers #blackgirlswhoblog #discoverunder3k #blackwomenwhoblog #blackcreatorsmatter #selfcareblogger #lbloggersuk #wellnessblog #wellnessbloggers #blackmentalhealthmatters #blackmentalhealth #happinessisachoice

Create the space for you to be you📌 . Sometimes we can find ourselves feeling stuck, we know we have changed yet things around us don't always reflect that change. At that point, we have to ask ourselves: 🔸What do I need during this transition? 🔸What needs to be left behind? Start creating that space that encourages you and assists you during your growth 🧡 . . . #asoscurve #iammdm #mdmninetyfour #saabirahlawrence #blackbritishbloggers #blackgirlswhoblog #size20style #discoverunder3k #blackwomenwhoblog #blackcreatorsmatter #selfcareblogger #lbloggersuk #doyouboo #createthespace #mdmflow #wellnessblog #wellnessbloggers #plussizestyle #blackmentalhealthmatters #blackmentalhealth

”Let go of the idea that you must always be who you have always been” 🗣 . You see yourself changing and at first it scared you. You don’t know this woman you're becoming. Maybe it’s not that you don’t know her, but you lost sight of her a long time ago and got caught up in the craziness of life. This change you are going through right now is reminding you of who you were and who you are becoming. It can be uncomfortable and you can feel like you are learning to walk all over again, but know that it is all worth it, know that your future self will thank you for the work you are doing now 🧡 . . . #saabirahlawrence #blackbritishbloggers #blackgirlswhoblog #discoverunder3k #melaninbloggers #blackwomenwhoblog #blackwriters #curlyhairday #wearechange #ukbloggers #personalgrowth #selfawareness #cultureblogger #cultureblog #blackbloggersclub #blackcreativesmatter #contentcreators #blackfemalewriters #blackwritersuk #blackbloggersuk #growthquotes #selfawarenessquotes

When you have a mind and several notebooks filled with ideas and projects how do you figure out what to do? . This year I have so many plans to give back to you beautiful people, to continue growing in all areas, to continue learning and feeding all that knowledge back to you. I am also aware that burn out, overdoing it, procrastination and overthinking is real. So as much as I want to do it all now: 🔸I am practising patience 🔸Creating a plan 🔸Thinking about how long it will all take realistically 🔸Remembering my why and what I want the outcome to be 🔸Using what I have now to do what I can now 🔸Trusting myself, what is meant to be and the path I am on . . . #wednesdaysgirl #contentplanningtips #passionprojects #2020vision #saabirahlawrence #anxietyblogger #blackbritishbloggers #blackgirlswhoblog #size20style #discoverunder3k #contentcreators #blackwomenwhoblog #blackcreatorsmatter #anxietylife #mindfulnessblogger #hujifilter #plussizeblogger #selfcareblogger #blackmentalhealth #lbloggersuk #blackmentalwellness #overthinker #thebloggersspace #usewhatyouhave

What experiences are you speaking into existence this year? 🗣 . My blogging/creative journey last year was filled with experiences I’m extremely proud of 🙌🏾 I used to think I manifested these experiences by accident, but that isn't the case. There are a few things I did to help speak all of these great experiences into existence and I have shared my process in my recent blog post to help speak even more great experiences into existence this year. You can find this blog post via the #linkinbio 🔗 SAABIRAHLAWRENCE.COM . . . #saabirahlawrence #joriehair #blackbritishbloggers #crochetbraidslondon #jumbobraidstyle #protectivehairstyles #blackgirlswhoblog #discoverunder3k #melaninbloggers #blackwomenwhoblog #speakingitintoexistence #crochetbraidstyles #headwrapstyles #cultureblog #headwrapseason #manifesting #blackcreativesmatter #contentcreators #blackfemalewriters

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