Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More
Tag: CBT
How To Identify What Is Triggering Your Anxiety
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More
4 Lessons From My Last 4 Sessions of CBT
I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More
3 Lessons From My First 3 Sessions of CBT
At the end of last year, I started CBT. I have already had my first three sessions, I am still … More
How I Will Be Speaking An Eventful 2020 Into Existence
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More
