SAABIRAH LAWRENCE

SAABIRAH LAWRENCE
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Tag: breathing exercises

Posted on April 4, 2018August 30, 2018 by Saabirah Lawrence · 2 Comments

A Few Things Meditation Has Taught Me About Myself

Photos Taken By: Anya R Thompson @ The Good To Me Launch Event I recently downloaded the Headspace app, so that I could give mediation a proper go. I have tried mediation before, but seriously struggle with staying present. Silence tends to invite a bunch of thoughts. The app basically talks you through your session,…

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