Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More
Tag: black mental health
How To Identify What Is Triggering Your Anxiety
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More
Increasing Productivity & Reducing Anxiety With A Slow Morning Routine
Productivity isn’t the be-all and end-all, so this isn’t a post isn’t focusing on being productive, but creating a routine … More
‘Self Care Sunday’ Like a Pro
Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More
4 Lessons From My Last 4 Sessions of CBT
I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More
3 Lessons From My First 3 Sessions of CBT
At the end of last year, I started CBT. I have already had my first three sessions, I am still … More