3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

How I Will Be Speaking An Eventful 2020 Into Existence

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

Adulting really teaches you the importance of sleep, Amongst the other things I wasn’t prepared for. It also makes me … More

One of my favs Kadie, known as Signed By Kadie wanted me to explore black women within the wellness industry … More

Starting my Black History Month series this year with a piece I added to my draft months ago, after one too … More

I don’t have a full self care routine. I normally fit in any self care when it’s wash day. I … More