How To Feel The Fear And Do It Anyway

Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More

How To Identify What Is Triggering Your Anxiety

I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More

Productivity isn’t the be-all and end-all, so this isn’t a post isn’t focusing on being productive, but creating a routine … More

Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More

I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More