Increasing Productivity & Reducing Anxiety With A Slow Morning Routine

Productivity isn’t the be-all and end-all, so this isn’t a post isn’t focusing on being productive, but creating a routine … More

‘Self Care Sunday’ Like a Pro

Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More

I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More

Adulting really teaches you the importance of sleep, Amongst the other things I wasn’t prepared for. It also makes me … More