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Tag: Be honest

3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

3 lessons from 3 sessions of CBT, Balance is key, Be honest, black mental health, Black mental health matters, Black wellness, CBT, Cognitive Behavioural Therapy, Going to therapy for the first time, mental health, Personal, Talking therapy, Therapist, Therapy, WELLNESS

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