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Tag: Be honest

3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still … More

3 lessons from 3 sessions of CBT, Balance is key, Be honest, black mental health, Black mental health matters, Black wellness, CBT, Cognitive Behavioural Therapy, Going to therapy for the first time, mental health, Personal, Talking therapy, Therapist, Therapy, WELLNESS

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Happy Valentines Day Beautiful People 🧡 . . . #saabirahlawrence #valentinesday #myownvalentine #blackbritishbloggers #blackbloggers #blackwomenwhoblog #blackfemalewriters #discoverunder3k #psbloggers #wellnessbloggers #melaninbloggers #blackcreativesmatter #wellnessblog #ukblackinfluencers #plussizeblog #selfacceptance #plussizeempowerment #supportblackowned #selflovefirst #ukblackownedbusiness #labellodoll #dorcascreates #hoteprepeller

We are choosing ourselves this valentines day, creating the space to be chosen (by us), accepting ourselves and understanding ourselves 💘 . Talking all things self love in my #newblogpost today! Sharing my self love journey and some of the things that help us choose oursleves. To read my blog post hit the #linkinbio 🔗 SAABIRAHLAWRENCE.COM . . . #saabirahlawrence #valentinesday #myownvalentine #blackbritishbloggers #blackbloggers #blackwomenwhoblog #blackfemalewriters #discoverunder3k #psbloggers #wellnessbloggers #melaninbloggers #antivalentinesday #blackcreativesmatter #wellnessblog #ukblackinfluencers #photoshootsession #plussizeblog #plussizeempowerment #supportblackowned #ukblackownedbusiness #blacklovematters #labellodoll #dorcascreates #hoteprepeller

“Trust that you know what is best for you, and even when you don’t you will learn”✨ . . . #saabirahlawrence #selfawareness #affirmations #positivequotes #affirmationsoftheday #selfcarepage #blackbritishbloggers #femalebloggersuk #blackwomenwhoblog #trustyourself #positivelifestyle #wellness #blackwriters #discoverunder3k #mentalhealthbloggers #mentalhealth #wellnessblogger #handwrittennotes #selfawarenessjourney #selfacceptance #selfcarereminder #weeklyaffirmation #affirmwithsaabirah

Did you know it takes 21 days to form a new habit? 👀 . 21 days doesn't sound like a long time, but I’m so conscious of the fact that I want to get to the 21st day of journaling, making my bed every morning, setting a schedule and sticking to it every week, that it feels like it is taking foreverrrrrrr 😩 Probably best If I’m not counting down the days 😅 I know that it is all going to benefit me in the future, so we move! Are you creating any new healthy habits this year? . Photo from @totmorganic photoshoot last year 🥰 . . . #saabirahlawrence #naturalhairuk #blackbritishbloggers #blackbloggers #femalebloggersuk #intentionalliving #blackwomenwhoblog #healthyhabitspayoff #blackfemalewriters #discoverunder3k #psbloggers #wellnessbloggers #melaninbloggers #blackcreatives #creatinghealthyhabits #wellnessblog #blackinfluencers #photoshootsession #blogginggals #plussizeblog #naturalhairbloggers #totmorganic #plussizemodels #periodpositive #periodpowerful #organicperiodproducts

What are some of the things you have been doing for yourself lately? 🧡 . This is the energy I have chosen for myself this new year! 🙌🏾 I started #CBT - Cognitive Behavioural Therapy at the end of last year and since then I have learnt a lot about myself, and I wanted to share the three key lessons I have learnt from my first three sessions. 🔸It is perfectly okay to cry in your first session 🔸Balance plays an important part in managing our mental health 🔸You get what you put into therapy so be honest with yourself and your therapist If you want to read more on CBT and my experience so far you can find the link for my full blog post via the #linkinbio 🔗 SAABIRAHLAWRENCE.COM 🧡 . . . #2020vision #saabirahlawrence #anxietyblogger #blackbritishbloggers #blackgirlswhoblog #discoverunder3k #contentcreators #blackwomenwhoblog #blackcreatorsmatter #anxietylife #mindfulnessblogger #selfcaretips #newblogpost #selfcareblogger #blackmentalhealth #lbloggersuk #blackmentalwellness #newontheblog #cognitivebehavioraltherapy #therapy #chooseyourself

SURPRISE - IT'S A GIVEAWAY! 🥳 To help 2020 get off to a great start, I have teamed with two awesome content creators, @alfangana and @eleanorbarkes to gift three of you with some amazing natural hair and beauty products. Swipe through the see the hampers that you could win ➡️ Competition Closed! Winners: @mariobug25 @movingbacktoscotland @bakingyaz123

What’s your skincare must-have during this cold season? 🧖🏾‍♀️ . This cold weather normally makes my skin feel and look tired and dull, but I've been glowing lately and I think it's down to having a better skincare routine. I have been using @stivesskinuk apricot scrub 2/3 times a week, @garnieruk micellar water has become my go-to over the past few months and I started using a new oil last year @flowbeautyco everything oil is literally my everything 😍 I’m still pale as ever but my skin is happy and so am I 😂 . . . #saabirahlawrence #blackbritishbloggers #shortnaturalhairstyles #blackbloggers #blackwomenwhoblog #writersofcolour #braidoutresults #discoverunder3k #naturalhairblogger #lbloggersuk #everythingoil #melaninbloggers #flowbeautyco #supportblackownedbusinesses #skincareforwoc #skincare #stivesscrub #skincareroutine #oilyskincareroutine #oilyskincare #micellarwater #blackcreativesmatter

It's Friday night and the weekend's here I need to unwind Mr D.J 🎶 . One of my goals for this year is to attend more live performance and concerts. Who are you seeing live this year? . . . #saabirahlawrence #blackbritishbloggers #blackbloggers #femalebloggersuk #contentcreator #blackwomenwhoblog #writersofcolour #discoverunder3k #empowermentbloggers #blackartwork #melaninbloggers #blackartists #blackhistory #melanin #exhibition #blackculture #blackcreativity #blackcreatives #zakové #somersethouse #blogginggals #psbloggers #getupstandupnow #newyearsresolutions

T H I N K I N G O U T L O U D ✏️ . ”In a place right now where I am trying to figure out how much of myself I am supposed to give to others, I physically see the symptoms of overgiving and it isn't something I don't want to experience any longer.” Writing from a place of emotion is so therapeutic. Trust that Imma turn it into a piece you can read, feel and use. Stay blessed beautiful people 🧡 SAABIRAHLAWRENCE.COM . . . #saabirahlawrence #joriehair #blackbritishbloggers #healingjourney #crochetbraidslondon #jumbobraidstyle #selfexpression #protectivehairstyles #blackgirlswhoblog #discoverunder3k #melaninbloggers #blackwomenwhoblog #crochetbraidstyles #headwrapstyles #cultureblog #headwrapseason #blackbloggersclub #blackcreativesmatter #blackfemalewriters #saabirahsspace

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