Has anyone else felt extremely triggered and ready to fight whenever someone has said “stop making excuses“?. Yeah me to, … More
Tag: Anxiety
How To Identify What Is Triggering Your Anxiety
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. … More
Increasing Productivity & Reducing Anxiety With A Slow Morning Routine
Productivity isn’t the be-all and end-all, so this isn’t a post isn’t focusing on being productive, but creating a routine … More
‘Self Care Sunday’ Like a Pro
Your self-care routine doesn’t need to be excessive, your self-care journey is unique to you and your needs. Keep your … More
4 Lessons From My Last 4 Sessions of CBT
I had my last CBT session at the beginning of March and I wanted to share with you the lessons … More
How I Will Be Speaking An Eventful 2020 Into Existence
Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, … More