Learning to be Kind to Ourselves

There are several reasons why we all struggle to be kinder to ourselves, here are some things to consider when thinking about what creates those barriers to being kinder to ourselves; culture, learned behaviours, habits, lack of self compassion, self sabotage, and sometimes it could come down to not really paying attention to how we…

Experiencing Loss

Trigger warning: this post mentions bereavement. This feels like a good time to return as this is the month that everything changed for everyone last year. This is the longest break I have taken away from my blog and most of the time I know I will be back and better. However this time around…