Recently realised that I don’t think I am meant to “fit in” I guess if you ever feel like you don’t really fit in somewhere, it’s time to create the space for you to be yourself in instead of fitting into spaces that you have outgrown, or spaces that just aren’t meant for you to…
In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…
I haven't really enjoyed most of the jobs I have had because they have only worked for my lifestyle and I haven't been passionate about a lot of the jobs I have had. I started working after finishing years in college mainly because I wanted to help out at home, and entering my twenties with…
Trigger Warning: This is a very raw post, on the topic of bereavement. I made my return back to this space speaking about loss, the idea of loss in many ways, not just the loss of a loved one and here I am again speaking about loss. I never thought so soon after that post…
There are several reasons why we all struggle to be kinder to ourselves, here are some things to consider when thinking about what creates those barriers to being kinder to ourselves; culture, learned behaviours, habits, lack of self compassion, self sabotage, and sometimes it could come down to not really paying attention to how we…
What do you do when your time in therapy comes to an end? I mean I cried as soon as the zoom call ended and gave myself the time to process what has happened, I also thanked myself for going on this journey. What you do immediately after is up to you, this post will…
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